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The Spirit of Qi Gong- Chinese Exercises for Longevity | 
 enlarge | Director: Deborah Davis
Studio: Deborah Davis Productions
Category: Video
List Price: $24.95
Buy New: $20.98
You Save: $3.97 (16%)
New (4) Used (4) from $17.85
Rating:  12 reviews
Sales Rank: 15106
Format: Color, Dolby, Ntsc
Rating: Unrated
Media: VHS Tape
Number Of Items: 1
Running Time: 62
Shipping Weight (lbs): 0.4
Dimensions (in): 7.4 x 3.8 x 1.1
ISBN: 0967198690
EAN: 9780967198699
ASIN: 0967198690
Release Date: October 1, 1999
Availability: Usually ships in 1-2 business days
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Description
The Spirit of Qi Gong video is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewers report better sleep, less stress, more energy, greater stamina and mental clarity, enhanced memory and a revitalized sex life. Women find the practice helpful in dealing with a variety of common conditions, like headaches, fatigue, PMS and menopause. The video is filmed in beautiful natural settings, reflecting the essence of the 5 Elements in Chinese medicine. Since understanding ones' connection with nature is an integral part of qi gong, this is not intended to be a linear presentation of the exercises as seen in studio videos. "The Spirit of Qi Gong" captures the Qi (healing energy) of each element and explores the emotions, health imbalances and the healing sounds associated with the organs/energy systems of the body. A booklet is included which helps the viewer design their own practice according to their health needs and challenges. With only a 15 minute daily practice, viewers experience increased energy and vitality, enhanced performance and inner peace. Director/Producer Deborah Davis is a licensed acupuncturist, herbalist and medical intuitive. She teaches qi gong nationally and specializes in women's qi gong.
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| Customer Reviews: Read 7 more reviews...
 Qi Gong with a soft touch November 10, 2006
5 out of 5 found this review helpful
I discovered qi gong when two family members were stricken with cancer in the same few months. I learned from the net that qi gong has been used to support healing for this illness. This is the second qi gong video I had looked at and I found this one superior because it combines the powerful breathing and balance part of the routine with directions to breathe in power, courage, strength, joy, etc. and breathe out stress, fear, anger, etc. It is also aesthetically beautiful with nature symbols and has easy to follow directions. Wonderful for anyone - ill or not. I've taken it up myself with gusto.
Spirit of Qigong August 14, 2005
9 out of 9 found this review helpful
I purchased this video four years ago. My neighbors and I have been doing the exercises most mornings since then. The visuals and music support the quiet nature of this exercise. I appreciate most the care given to each segment and the beauty of the natural surroundings that represent water, wood, fire, metal and earth. Deborah's voice provides tranquil direction inspiring a serenity and peace that we carry throughout our day.
Fun, Easy and Effective September 28, 2004
12 out of 12 found this review helpful
The video is simply beautiful to watch. The exercises are easy to follow and you're bound to feel better and better each time you practice the exercises.
Favorite Qi Gong Video February 28, 2003
49 out of 49 found this review helpful
I have purchased and tried many qi gong, tai chi, and yoga tapes. This tape is my favorite and the one I continue to practice. Deborah's combination of exercises, the knowledgeable and relaxed way she presents them, along with the beautiful and peaceful scenery, make this video a must have for anyone looking to enhance their emotional, spiritual, and physical well being. This video is appropriate for beginners as well as those that have been practicing qi gong for years.
Excellent self-healing instruction February 16, 2002
56 out of 57 found this review helpful
As an acupuncturist and qi gong practitioner I thought this an excellent instructional tool. In addition to the obviously great production value, the exercises are presented in a clear and easy to follow/learn format. I have often taught patients qi gong exercises as part of their treatment but now I generally just refer them to this video. They then have an at home reference and practice guide. Usually they quickly experience enough benefits to make their practice self-motivated. Anyone interested in building their energy, increasing their immunity and/or just generally increasing their sense of well-being and vitality would do well to invest the small cost of this video. And then--practice!
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